TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Trailblazer Strong – Sunday Edition
Sun, 23 November 2025
Duration
48 min
Equipment
Dumbbell, Bodyweight
Equipment
⚡
Adventure Prep Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Leg Swings (1 min)
Video4
4. Bodyweight squat to lateral lunge flow (1 min)
Video5
5. Bear crawl (1 min)
Video💥
Scenic Route Main Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (40 sec)
Video2
• Bodyweight skater hops (40 sec)
Video3
• Push-up to side plank (40 sec)
Video4
• Dumbbell alternating lunges (40 sec)
Video5
• Plank jacks (40 sec)
Video🔓
Summit Push Challenge Tier
Advanced
This section is optional. For advanced users ready for a challenge.
Instructions: Complete 2 rounds, minimal rest.
1
• Burpee to push-up (12 reps)
Video2
• Hollow body hold (40 sec)
Video3
• Single-leg glute bridge (10 reps per side)
Video🚀
Trailblazer Blast Finisher
Format: Tabata
1
• Jump squats
Video2
• Mountain climbers
VideoRepeat if needed
🧘
Unwind & Recover Cool-Down
1
1. Downward dog (1 min)
Video2
2. Seated forward fold (1 min)
Video3
3. Figure-4 stretch (30 sec per side)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Builds full-body strength and stamina, sharpens balance and coordination, and primes you for the week with functional movement and energizing variety.
Pro Tip: If you lose form, slow down, reset, and recommit – progress is built with quality, not just speed. Celebrate every finish line today, no matter how small.
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