TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Turbo Circuit Spark
Tue, 11 November 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Adventure Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Walkouts (1 minute)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Bodyweight squat to lateral lunge flow (1 minute)
Videoπ₯
Main Circuit Quest
Format: Circuit
Instructions: 3 rounds
1
β’ Kettlebell swings (40 sec)
Video2
β’ Dumbbell alternating lunges (40 sec)
Video3
β’ Push-ups (40 sec)
Video4
β’ Plank jacks (40 sec)
Video5
β’ Kettlebell deadlift to upright row (40 sec)
Video (Bodyweight alt: Good mornings β Video)π
Extra Spark Challenge
This section is optional. Label it clearly as advanced.
Instructions: Perform as a superset, 2 rounds, minimal rest
1
β’ Burpees (12 reps)
Video2
β’ KB clean + press (10/side)
Video3
β’ V-Ups (15 reps)
Videoπ
Lightning Dash Finisher
Format: AMRAP 4 minutes
1
β’ Mountain climbers (10 reps)
Video2
β’ Jump squats (10 reps)
VideoRepeat sequence for 4 minutes
π§
Chill Down Voyage
1
1. Standing quad stretch (45 sec/side)
Video2
2. Cat-cow stretch (1 minute)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Child's pose (1 minute)
Videoπ―
Focus & Benefits
This circuit elevates heart rate, fires up your legs, glutes, chest, and core, and trains coordination and explosiveness. Expect improved stamina, strength, and an epic mood boost.
Pro Tip: Visualize completing each round stronger than the lastβyour mind powers your body. Celebrate small wins to stay motivated!
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.