TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Twilight Glow Flow
Sun, 25 January 2026
Duration
45 min
Equipment
Bodyweight
Equipment
🌟
Gentle Dawn Warm-Up
1
1. Arm circles (1 min)
Video2
2. Leg Swings (30 sec/side)
Video3
3. Walking lunges (1 min)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Wall angels (1 min)
Video🌊
Empowering Flow Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Bodyweight squats (40 sec)
Video2
• Push-ups (40 sec)
Video3
• BW reverse lunge (40 sec/side)
Video4
• Mountain climbers (40 sec)
Video5
• Plank shoulder taps (40 sec)
Video🌟
Optional Twilight Challenge
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each, no rest
1
• Plyo Lunges (30 sec)
Video2
• Push-Up to Side Plank (30 sec/side)
Video3
• Single-Leg Glute Bridge (30 sec/side)
Video✨
Radiant Finisher
Format: AMRAP 5 min
1
• Jumping jacks (20 sec)
Video2
• Bicycle crunches (20 sec)
VideoRepeat as many rounds as possible
🧘
Serene Sunset Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (1 min)
Video4
4. Cat-cow stretch (30 sec)
Video🎯
Focus & Benefits
Enhances full-body mobility, builds endurance, promotes recovery and joint health.
Pro Tip: Breathe deeply through each movement to maximize recovery and inner calm.
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