TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Twinkle Tempo Circuit
Tue, 17 March 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Sparkle Ignition Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Lateral lunges (30 sec/side)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Bear crawl (45 sec)
Video💥
Rhythm Pulse Main
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Bodyweight Skater Hops (40 sec)
Video4
• Kettlebell single-arm rows (20 sec/side)
Video5
• Mountain climbers (40 sec)
Video🔓
Twinkle Turbo Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each, no rest | 1 min rest between rounds
1
• Plyo Lunges (30 sec)
Video2
• Kettlebell clean + press (10/side)
Video3
• Plank Jacks (30 sec)
Video🚀
Glow Burst Finisher
Format: Tabata
1
• Burpees
Video2
• Jump squats
VideoRepeat if needed
🧘
Harmony Wind-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (45 sec)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Boosts cardiovascular endurance, builds full-body strength, and enhances agility with dynamic movements.
Pro Tip: Sync your breath with each rep to maintain rhythm and maximize energy flow throughout the session.
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