TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Unbreakable Circuit – Monday Power
Mon, 20 October 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Command Start Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. Leg Swings (1 minute)
Video4
4. Walkouts (1 minute)
Video5
5. High knees (1 minute)
Video💥
Unbreakable Main Assault
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell swings (or jump squats if no KB) (45 sec)
Video / Video2
• Push-ups (45 sec)
Video3
• Dumbbell thrusters (or bodyweight squat to lateral lunge flow) (45 sec)
Video / Video4
• KB alternating reverse lunges (or BW reverse lunge) (45 sec)
Video / Video5
• Plank to downward dog (45 sec)
Video🔓
War Room: Elite Challenge
Optional – Advanced
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, little to no rest. Push for max intensity.
1
• Burpee to Push-Up (12 reps)
Video2
• Kettlebell clean + press (10 per side or alternate)
Video3
• Hollow Body Hold (40 sec)
Video🚀
Final Stand Finisher
Format: Core & Cardio Blast
1
• Mountain climbers (45 sec)
Video2
• Russian twists (45 sec)
VideoRepeat sequence once
🧘
Steel Resolve Cool-Down
1
1. Standing quad stretch (1 min each)
Video2
2. Hamstring stretch (1 min each)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's Pose → Thread the Needle (1 min)
Video🎯
Focus & Benefits
This workout builds full-body brute strength, enhances mental toughness, and forges next-level endurance through intense, functional movement.
Pro Tip: Attack every round with maximum effort, but keep your form sharp—true strength is built with discipline, not just speed.
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