TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Unstoppable Full-Body Ignite
Thu, 5 June 2025
Duration
30-40 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-Up
6 Minutes
1
Arm circles (demo)
1 min2
Dynamic Hip Circles (demo)
30 sec/side3
Bear crawl (demo)
1 min4
Bodyweight squat to lateral lunge flow (demo)
1 min5
Jumping jacks (demo)
1 min6
Walkouts (demo)
1 min💪
Main Workout
18 Minutes
1
Goblet squat (demo)
12 reps2
Push-Up to Side Plank (demo)
8 reps/side3
Single-arm row (demo)
10 reps/side4
Bodyweight Skater Hops (demo)
20 reps (alt. sides)5
Halos (demo)
10 reps/side6
V-Ups (demo)
12 reps🎯
Finisher
4 Minutes
1
Swing (demo)
2
Mountain climber twists (demo)
🧘
Cooldown
6 Minutes
1
Standing quad stretch (demo)
2
Hamstring stretch (demo)
3
Chest opener stretch (demo)
4
Cat-cow stretch (demo)
5
Child's pose (demo)
Workout Duration: ~34 minutes
Equipment: Kettlebell or dumbbells optional. All moves have bodyweight modifications.
Goal: Total-body strength, cardio, mobility, and core in one efficient session.
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