TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Uplift Circuit – Tuesday Boost
Tue, 4 November 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Invigorate Warm-Up
1
1. Arm circles (1 min, steady pace)
Video2
2. High knees (1 min, light intensity)
Video3
3. Bodyweight squats (1 min, smooth and deep)
Video4
4. Walkouts (1 min, moderate intensity)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Playmaker Circuit
Format: Circuit
1
• Kettlebell goblet squats (or bodyweight squats, 40 sec)
Video2
• Push-ups (40 sec)
Video3
• Mountain climbers (40 sec)
Video4
• Dumbbell alternating lunges (or BW reverse lunge, 40 sec)
Video5
• Plank to downward dog (40 sec)
Video🔓
Bonus Burst Level
This section is optional. For extra challenge, advanced users only!
Instructions: Complete each exercise back to back, 2 rounds, minimal rest
1
• Kettlebell swings (30 sec)
Video2
• Burpees (30 sec)
Video3
• Hollow Body Hold (30 sec)
Video🚀
Lightning Core Finisher
Format: Core Circuit
1
• V-Ups (30 sec)
Video2
• Plank Shoulder Taps (1 min)
VideoRepeat circuit twice
🧘
Restore & Reset Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Downward dog (1 min)
Video3
3. Child's pose (1 min)
Video4
4. Shoulder rolls (1 min)
Video🎯
Focus & Benefits
This routine delivers a full-body strength and energy boost, improves coordination, elevates heart rate, and leaves you feeling accomplished and refreshed.
Pro Tip: Smile between sets – positive energy fuels strong performance! Celebrate what your body can do, not just the numbers.
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