TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Vanguard Circuit – Relentless Grit
Wed, 6 August 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Core Ignition Warm-Up
1
1. Arm circles (1 min
moderate intensity) – Video2
2. High knees (1 min
light cardio) – Video3
3. Bodyweight squats (1 min
lower body activation) – Video4
4. Walkouts (1 min
total body mobility) – Video5
5. Dynamic Hip Circles (30 sec/side
hip mobility) – Video💥
Dominion Main Assault
Format: Circuit
1
• Kettlebell swings (or jump squats for bodyweight) (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (or bodyweight reverse lunge) (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm row (or dumbbell row or plank shoulder taps) (40 sec)
Video🔓
Berserker Challenge Tier
This section is optional. Advanced intensity only.
Instructions: Complete 2 rounds, minimal rest
1
• Burpees (15 reps)
Video2
• KB Renegade Rows (10 reps/side, or dumbbell renegade rows or plank shoulder taps)
Video3
• Hollow Body Hold (30 sec hold)
Video🚀
Final Onslaught Finisher
Format: Tabata
1
• Plank Jacks
Video2
• Jump squats
VideoRepeat sequence
🧘
Steel Resolve Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Downward dog (45 sec)
Video3
3. Chest opener stretch (1 min)
Video4
4. Cat-cow stretch (1 min)
Video🎯
Focus & Benefits
This relentless circuit will build total body power, push your muscular endurance, and fortify your core—all in a warrior-style format that leaves no weakness unchallenged.
Pro Tip: When intensity builds, focus on breath: controlled exhale on effort, inhale on reset. Channel the energy of the present moment—your mindset is your strongest weapon.
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