TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Vanguard Fury Gauntlet
Fri, 26 December 2025
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Battle Forge Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (45 seconds)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Bear crawl (1 minute)
Video💥
Vanguard Assault Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (10-12 reps)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (10/side)
Video🔓
Elite Fury Tier
This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each, minimal rest
1
• Burpees (30 sec)
Video2
• Kettlebell clean + press (8/side)
Video3
• Plyo lunges (30 sec)
Video🚀
Annihilation Finisher
Format: Tabata
1
• Kettlebell thrusters (use goblet hold)
Video2
• Plank shoulder taps (1 minute post-Tabata)
Video🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 minute)
Video2
2. Hamstring stretch (45 sec/side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Thread the needle (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, core stability, and relentless endurance for combat-ready performance.
Pro Tip: Embrace the grind – every rep forges unbreakable mental toughness under pressure.
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