TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Vanguard Grit Assault
Wed, 18 March 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Iron Forge Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Power Legion Assault
Format: EMOM (Every Minute On the Minute)
Instructions: 4 rounds | 40 sec work/20 sec rest per exercise | Complete circuit in 5 min, rest 1 min between rounds
1
• Kettlebell swings (12-15 reps)
Video2
• Push-ups (10-12 reps)
Video3
• Kettlebell goblet squats (10-12 reps)
Video4
• Mountain climbers (20 reps/side)
Video5
• Kettlebell single-arm rows (8/side)
Video🔓
Elite Annihilator Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | No rest between exercises | 90 sec rest between rounds
1
• Burpees (8-10 reps)
Video2
• Kettlebell clean + press (6/side)
Video3
• Plyo lunges (8/side)
Video🚀
Stormbreaker Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank shoulder taps (1 min)
Video🧘
Warrior Recovery
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds explosive power, core stability, and tactical endurance for warrior-level performance and resilience.
Pro Tip: Crush every rep with unbreakable focus - mental grit turns good workouts into legendary ones.
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