TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Vanguard Storm Assault
Wed, 25 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ironclad Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Stormbreaker Power Circuit
Format: Circuit
Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (45 sec)
Video2
• Dumbbell thrusters (45 sec)
Video3
• Kettlebell single-arm rows (10/side)
Video4
• Burpees (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
Elite Assault Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, no rest | Advanced warriors only
1
• Kettlebell clean + press (10/side)
Video2
• Plyo Lunges (30 sec)
Video3
• Renegade Rows to Push-Up (8/side)
Video🚀
Annihilator Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank Shoulder Taps
Video🧘
Battle Reset Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (30 sec)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Builds explosive power, core stability, and combat endurance for unbreakable performance.
Pro Tip: Embrace the grind – every rep forges unbreakable warrior grit.
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