TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
WARCRUSH – Relentless Power Circuit
Wed, 10 September 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
WARZONE PREP – Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Bear crawl (1 min)
Video5
5. Leg swings (1 min)
Video💥
CRUSH CIRCUIT – Main Workout
Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (45 sec)
Video2
• Dumbbell renegade rows (45 sec)
Video3
• Burpees (45 sec)
Video4
• Kettlebell swings (45 sec)
Video5
• Push-Up to Side Plank (45 sec)
Video🔓
RUTHLESS TIER – Advanced
Optional
This section is optional. For advanced warriors only.
Instructions: 2 sets, minimal rest, push max intensity
1
• Single-arm kettlebell clean + press (10/side)
Video2
• Jump squats (40 sec)
Video3
• Mountain climber twists (1 min)
Video🚀
FINAL ONSLAUGHT – Finisher
Format: Tabata
1
• Plank jacks
Video2
• Hollow body hold
VideoRepeat for 2 rounds if needed
🧘
BATTLE RECOVERY – Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Cat-cow stretch (1 min)
Video4
4. Downward dog (1 min)
Video🎯
Focus & Benefits
This session forges total-body strength, maximizes explosive power, and pushes endurance to the limit. Every move recruits multiple muscle groups and keeps the heart pounding for peak results.
Pro Tip: Commit to each rep like it’s your last. True strength is built by outlasting fatigue and conquering the urge to quit.
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