TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Warlord Power Grind
Wed, 11 February 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Warlord Ignition
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg swings (30 sec/side)
Video5
5. Bear crawl (45 sec)
Video💥
Power Grind Assault
Format: 4 rounds circuit
Instructions: 40 sec work, 20 sec rest per exercise
1
• Kettlebell swings (moderate-heavy)
Video2
• Push-ups (max effort)
Video3
• Kettlebell goblet squats
Video4
• Kettlebell single-arm rows (switch arms)
Video5
• Burpees (explosive)
Video🔓
Elite Annihilator Tier
This section is optional for advanced warriors only.
Instructions: 3 rounds
1
• Kettlebell clean + press (10/side)
Video2
• Plyo lunges (switch legs)
Video3
• V-Ups
Video🚀
Annihilation Finisher
Format: Tabata (8 rounds
1
• Jump squats
Video2
• Mountain climbers
VideoAlternate exercises each round
🧘
Battle Recovery
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (45 sec)
Video4
4. Kneeling hip flexor stretch (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and combat-ready conditioning for superior battlefield performance and resilience.
Pro Tip: Visualize crushing opponents with every rep – mental dominance starts in training.
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