TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
WARPATH – Relentless Full-Body Assault
Wed, 13 August 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
BATTLE READINESS WARM-UP
1
1. Arm circles (1 minute, dynamic)
Video2
2. High knees (1 minute, cardio ramp)
Video3
3. Bodyweight squats (1 minute, continuous)
Video4
4. Leg Swings (1 minute, mobility)
Video5
5. Walkouts (1 minute, full-body activation)
Video💥
ONSLAUGHT MAIN CIRCUIT
Format: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
Instructions: Move quickly, maintain form, and fight for every rep.
1
• Kettlebell goblet squats (or bodyweight squats, 45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell renegade rows (or plank shoulder taps, 45 sec)
Video4
• Kettlebell swings (or jump squats, 45 sec)
Video5
• Mountain climbers (45 sec, speed)
Video🔓
VICIOUS CHALLENGE TIER
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds with minimal rest.
1
• Burpees (12 reps)
Video2
• Single-leg Romanian deadlift (8/side, kettlebell or bodyweight)
Video3
• Hollow Body Hold (45 sec)
Video🚀
FINAL SIEGE FINISHER
Format: Core & Cardio Countdown
1
• Plank to downward dog (40 sec)
Video2
• Jump squats (30 sec)
VideoRepeat both moves for 2 total rounds
🧘
WARLORD RECOVERY COOL-DOWN
1
1. Standing quad stretch (1 min/side)
Video2
2. Chest opener stretch (1 minute)
Video3
3. Seated forward fold (1 minute)
Video4
4. Cat-cow stretch (30 seconds)
Video🎯
Focus & Benefits
This relentless circuit attacks every muscle group, building explosive strength, core power, and full-body endurance. Expect improved athleticism, functional muscle, and mental resilience.
Pro Tip: When the burn hits, remind yourself why you started. Grit is built rep by rep—channel your inner warrior and finish what you began. Stay focused and be relentless.
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