TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
WARPATH – Savage Strength Circuit
Mon, 1 September 2025
Duration
4 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Ready Warm-Up
1
1. Arm circles (1 min, mobility activation)
Video2
2. High knees (1 min, elevate heart rate)
Video3
3. Bodyweight squats (1 min, full-body prep)
Video4
4. Leg Swings (1 min, hip mobilization)
Video5
5. Bear crawl (1 min, total-body core warm-up)
Video💥
Savage Circuit Assault
Format: 3 rounds
1
• Kettlebell goblet squats (strength/power, 45 sec)
Video2
• Push-ups (chest/triceps/shoulders, 45 sec)
Video3
• Dumbbell renegade rows (back/core, 45 sec)
Video4
• Jump squats (explosive legs, 45 sec)
Video5
• Mountain Climbers (cardio/core, 45 sec)
Video6
• Kettlebell halos (shoulders/core, 45 sec)
VideoBodyweight alternatives: Goblet squats → Bodyweight squats, Renegade rows → Plank shoulder taps
🔓
WARPATH ELITE – Challenge Tier
This section is optional. Advanced intensity only
Instructions: Complete 2 rounds, minimum rest
1
• Burpees (max reps, 1 min)
Video2
• Single-leg Romanian deadlift (8 per side, balance/power)
Video3
• Hollow Body Hold (45 sec, core)
Video🚀
Final Onslaught Finisher
Format: Tabata
1
• Plank Jacks
Video2
• Bicycle crunches
VideoAlternate between moves each round
🧘
Warrior Restoration Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Develops relentless full-body strength, explosive power, and ironclad endurance. Improves conditioning, core control, and total athletic resilience.
Pro Tip: Harness your inner warrior – every rep under fatigue builds not just muscle, but unbreakable willpower. Commit to your own power, and battle on until the very last second.
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