TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Grit Power Surge
Fri, 28 November 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Ruthless Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (2 minutes)
Video3
3. Dynamic inchworm to spiderman lunge (1 minute)
Video4
4. High knees (1 minute)
Video5
5. Lateral lunges (30 seconds per side)
Videoπ₯
Relentless Main Assault
Format: Circuit
Instructions: 4 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds
1
β’ Dumbbell thrusters (40 seconds)
Video2
β’ Kettlebell swings (40 seconds)
Video3
β’ Push-ups (40 seconds)
Video4
β’ Jump squats (40 seconds)
Video5
β’ Mountain climber twists (40 seconds)
Videoπ
Optional Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds for time with minimal rest
1
β’ Burpee to push-up (10 reps)
Video2
β’ Single-leg Romanian deadlift (8 per side)
Video3
β’ Kettlebell clean + press (10 per side)
Videoπ
Final Burn Finisher
Format: Tabata
1
β’ Plank jacks
Video2
β’ Bicycle crunches
VideoRepeat if needed
π§
Iron Resolve Cool-Down
1
1. Standing quad stretch (30 seconds per side)
Video2
2. Hamstring stretch (1 minute)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Childβs pose (1 minute)
Videoπ―
Focus & Benefits
Develops explosive power, muscular endurance, and full-body strength with emphasis on combat-ready conditioning. Enhances cardiovascular capacity and core stability under fatigue.
Pro Tip: Embrace the grind and focus on controlled breathing throughout each set. Power comes not only from strength but from mental toughness and rhythm.
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