TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Ignition – Relentless Combat
Mon, 13 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Combat Activation
1
1. Arm circles (1 min)
Video2
2. Jumping jacks (1 min)
Video3
3. Dynamic Inchworm to Spiderman Lunge (1 min)
Video4
4. Bear Crawl (1 min)
Video5
5. High knees (1 min)
Video💥
The Battlefield Circuit
Format: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell Swings
Video2
• Push-Ups
Video3
• Dumbbell Thrusters (or bodyweight squats)
Video4
• Mountain Climbers
Video5
• Burpees
Video🔓
Final Assault Tier
Advanced only. Push limits here.
Instructions: Complete 3 rounds, no rest between exercises
1
• Kettlebell Clean + Press (10/side)
Video2
• Jump Squats (20 reps)
Video3
• Plank Shoulder Taps (1 min)
Video🚀
Max Out Finisher
Format: EMOM (Every Minute on the Minute) x 5 minutes
1
• Minute 1: Kettlebell Swings (20 reps)
Video2
• Minute 2: Burpees (15 reps)
VideoRepeat sequence
🧘
Combat Recovery
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (30 sec)
Video4
4. Child's pose (1 min)
Video5
5. Box breathing (1 min)
Video🎯
Focus & Benefits
Ignites raw power, builds explosive strength, and forges unbreakable endurance—essential for combat athletes and warriors. Targets legs, core, upper body, and cardiovascular system in one relentless session.
Pro Tip: Attack each round with controlled aggression. Your mind will quit before your body—dig deeper, fight longer, emerge stronger.
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