TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Power Surge
Wed, 8 April 2026
Duration
45 minutes
Focus
Full-body strength and endurance
Equipment
Kettlebell, dumbbells, bodyweight, mat
Equipment
⚡
Combat Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Lateral Lunge to Reverse Lunge Flow
3 minutes4
Bear Crawl to Crab Walk
3 minutes5
Jumping Jacks
2 minutes🔥
Machine Strength Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Renegade Rows
3 sets of 12 reps3
Bodyweight Squats
3 sets of 12 reps4
Mountain Climbers
3 sets of 30 sec🔓
Grit Challenge Tier
A challenge for advanced users
1
Clean + Press
3 sets of 8 reps2
Single-Arm Kettlebell Swing
3 sets of 10 reps3
Burpees
3 sets of 10 reps🚀
Storm Finisher
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Jump Squats
20 sec work / 10 sec rest x 8 rounds2
Plank Jacks
20 sec work / 10 sec rest x 8 roundsRepeat if needed
🧘
Cool-Down Recovery
1
Child's Pose to Thread the Needle
3 minutes2
Wall-Assisted Downward Dog
3 minutes3
Seated Neck Rolls
3 minutes4
Standing Quad Stretch
3 minutes🎯
Focus & Benefits
Builds strength, enhances endurance, and improves overall fitness
Pro Tip: Stay focused, push yourself to the limit, and never give up on your fitness goals
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