TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Power Surge
Wed, 6 May 2026
Duration
45 minutes
Focus
Full-body strength and endurance
Equipment
Kettlebell, dumbbells, bodyweight, mat
Equipment
⚡
Warm-Up Inferno
1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds3
Lateral Lunge to Reverse Lunge Flow
3 sets of 30 seconds4
Bear Crawl to Crab Walk
3 sets of 30 seconds5
Arm Swing to Squat
3 sets of 30 seconds💥
Main Assault
Format: Circuit
Instructions: 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Mountain Climber Twists
3 sets of 12 reps3
Standing Russian Twist
3 sets of 12 reps4
Plyo Lunges
3 sets of 12 reps🔓
Optional Tactical Tier
A challenge for advanced users
1
KB Renegade Rows
3 sets of 12 reps2
Halos
3 sets of 12 reps3
Single-leg Romanian deadlift
3 sets of 12 reps🚀
Finisher Blitz
Format: Tabata (20 seconds work / 10 seconds rest x 8 rounds)
1
Burpee to Push-Up
as many reps as possible2
Jump squats
as many reps as possibleRepeat if needed
🧘
Cool-Down Protocol
1
Box Breathing
3 sets of 30 seconds2
Child's Pose to Thread the Needle
3 sets of 30 seconds3
Wall-Assisted Downward Dog
3 sets of 30 seconds4
Standing Quad Stretch
3 sets of 30 seconds🎯
Focus & Benefits
Brief summary (e.g., Builds strength, enhances core stability, improves conditioning.)
Pro Tip: Include a motivational, mindset, or lifestyle tip (not always food related).
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