TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Storm Fury
Mon, 20 April 2026
Duration
45 minutes
Focus
Full-body strength and endurance
Equipment
Kettlebells, dumbbells, bodyweight
Equipment
⚡
Combat Ready Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Lateral Lunge to Reverse Lunge Flow
3 minutes4
Bear Crawl to Crab Walk
2 minutes5
Arm Swing to Squat
2 minutes🔥
Machine Strength Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Mountain Climber Twists
3 sets of 12 reps3
Renegade Rows to Push-Up
3 sets of 12 reps4
Plyo Lunges
3 sets of 12 reps🔓
Warrior Challenge Tier
A challenge for advanced users
1
Deadlifts
3 sets of 12 reps2
Single-leg Romanian deadlift
3 sets of 12 reps3
Single-Arm Kettlebell Swing
3 sets of 12 reps🚀
Final Fury Finisher
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Burpees
8 rounds2
Jump squats
8 roundsRepeat if needed
🧘
Cool-Down Storm
1
Box Breathing
3 minutes2
Child's Pose to Thread the Needle
3 minutes3
Wall-Assisted Downward Dog
3 minutes4
Standing Quad Stretch
2 minutes🎯
Focus & Benefits
Brief summary (e.g., Builds strength, enhances core stability, improves conditioning.)
Pro Tip: Include a motivational, mindset, or lifestyle tip (not always food related).
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