TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Warrior Storm Rise

Wed, 1 April 2026

Duration

45 minutes

Focus

Full-body strength and power endurance

Equipment

Kettlebells, dumbbells, bodyweight, mat

Equipment
⚡

Combat Warm-Up

1
Bodyweight Squat to Lateral Lunge Flow
3 minutes
2
Dynamic Inchworm to Spiderman Lunge
3 minutes
3
Lateral Lunge to Reverse Lunge Flow
3 minutes
4
Bear Crawl to Crab Walk
2 minutes
5
Jumping Jacks
2 minutes
💪

Machine Strength

Format: Circuit

Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds

1
Kettlebell Swing + Thruster
3 sets of 12 reps
2
Renegade Rows to Push-Up
3 sets of 12 reps
3
Plyo Lunges
3 sets of 12 reps per leg
4
Thrusters
3 sets of 12 reps
5
Halos
3 sets of 12 reps
🔓

Grit Challenge

A challenge for advanced users

1
Single-Arm Kettlebell Swing
3 sets of 12 reps per arm
2
KB Renegade Rows
3 sets of 12 reps per arm
3
Mountain Climber Twists
3 sets of 30 seconds
🚀

Storm Finisher

Format: Tabata (20 sec work / 10 sec rest x 8 rounds)

1
Burpees
20 seconds
2
Jump Squats
20 seconds

Repeat if needed

🧘

Warrior Cool-Down

1
Box Breathing
3 minutes
2
Child's Pose to Thread the Needle
3 sets of 30 seconds per side
3
Wall-Assisted Downward Dog
3 sets of 30 seconds
4
Standing Quad Stretch
3 sets of 30 seconds per leg
🎯

Focus & Benefits

Builds strength, enhances power, and improves overall conditioning.

Pro Tip: Stay focused and motivated by setting achievable goals and tracking progress.

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