TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Warrior Storm Surge
Wed, 29 April 2026
Duration
45 minutes
Focus
Full-body strength and power endurance
Equipment
Kettlebell, dumbbells, bodyweight, mat
Equipment
⚡
Warm-Up: Combat Prep
1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds3
Lateral Lunge to Reverse Lunge Flow
3 sets of 30 seconds4
Bear Crawl to Crab Walk
3 sets of 30 seconds5
Arm Swing to Squat
3 sets of 30 seconds💥
Main Workout: Grit Machine
Format: Circuit
Instructions: 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Mountain Climber Twists
3 sets of 20 reps3
Rows
3 sets of 12 reps4
Single-Leg Glute Bridge
3 sets of 12 reps per leg5
Plyo Lunges
3 sets of 20 reps🔓
Optional Challenge Tier: Tempest
A challenge for advanced users
1
Clean + press
3 sets of 12 reps2
Renegade Rows to Push-Up
3 sets of 12 reps3
Burpee to Push-Up
3 sets of 12 reps🚀
Finisher: Storm Chaser
Format: Tabata (20 seconds work / 10 seconds rest x 8 rounds)
1
Jump squats
20 seconds work / 10 seconds rest x 8 rounds2
Mountain climbers
20 seconds work / 10 seconds rest x 8 roundsRepeat if needed
🧘
Cool-Down: Warrior's Rest
1
Box Breathing
3 sets of 30 seconds2
Child's Pose to Thread the Needle
3 sets of 30 seconds3
Standing Side Bends
3 sets of 30 seconds4
Seated Neck Rolls
3 sets of 30 seconds🎯
Focus & Benefits
Builds strength, enhances power endurance, and improves overall physical conditioning.
Pro Tip: Stay focused and motivated by setting achievable goals and tracking progress.
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