TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
WARZONE: Relentless Power Circuit
Mon, 8 September 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Battle Mobilization Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Walkouts (1 min)
Video4
4. Lateral lunges (1 min alternating sides)
Video5
5. Bear crawl (1 min)
Videoπ₯
Core Assault Main Circuit
Format: Circuit | 3 rounds | 45 sec work, 20 sec rest | 90 sec rest between rounds
1
β’ Dumbbell thrusters (45 sec)
Video (Bodyweight alternative: Jump squats β Video)2
β’ Kettlebell swings (45 sec)
Video (Bodyweight alternative: Bodyweight good mornings β Video)3
β’ Push-ups (45 sec)
Video4
β’ Dumbbell renegade rows (45 sec)
Video (Bodyweight alternative: Plank shoulder taps β Video)5
β’ Mountain climbers (45 sec)
Videoπ
Elite Warrior Challenge
Optional Advanced Tier
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds, minimal rest, push your threshold.
1
β’ Kettlebell clean + press (10/side)
Video (Bodyweight alternative: Burpees β Video)2
β’ Lateral lunge to curtsy lunge (8/side)
Video3
β’ Hollow body hold (45 sec)
Videoπ
Final Stand Finisher
Format: AMRAP (As Many Rounds As Possible) in 5 minutes
1
β’ Burpee to push-up (10 reps)
Video2
β’ Russian twists (20 reps)
Videoπ§
Tactical Recovery Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Seated forward fold (1 min)
Video3
3. Chest opener stretch (45 sec)
Video4
4. Child's pose (1 min)
Videoπ―
Focus & Benefits
This circuit unleashes maximal strength, explosive power, and grit. Expect improved conditioning, powerful movement, and a resilient mindsetβyour entire body will adapt and overcome.
Pro Tip: Your mind will quit before your body does. When it gets tough, anchor your focus to your next rep. Relentless effort, round after round, forges the true warrior within.
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