TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Whimsy Wave Flow
Sun, 8 March 2026
Duration
45 min
Equipment
Bodyweight
Equipment
🌈
Whimsical Wake-Up
1
1. Arm circles (1 minute)
Video2
2. Jumping jacks (1 minute)
Video3
3. High knees (45 seconds)
Video4
4. Leg swings (30 sec/side)
Video5
5. Dynamic hip circles (30 sec/side)
Video🌊
Wave Rider Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Bodyweight squats (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Mountain climbers (40 sec)
Video4
• BW reverse lunge (40 sec/side)
Video5
• Plank shoulder taps (40 sec)
Video✨
Whimsy Boost Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each | No rest
1
• Burpees (30 sec)
Video2
• Plyo lunges (30 sec/side)
Video3
• Bodyweight skater hops (30 sec)
Video🌬
️ Breeze Burst Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank jacks
Video🕊
️ Gentle Glide Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (1 minute)
Video4
4. Cat-cow flow (1 minute)
Video🎯
Focus & Benefits
Enhances full-body mobility, boosts cardiovascular endurance, and promotes joyful recovery flow.
Pro Tip: Breathe deeply into each movement – let your body dance with the rhythm of your breath for effortless power.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.