TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Whisper Wind Flow
Sun, 4 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
🌊
Gentle Wave Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Leg Swings (30 sec/side)
Video3
3. Walking lunges (1 minute)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Wall angels (1 minute)
Video🌬
️ Breeze Rhythm Circuit
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video (Alt: Bodyweight good mornings – Video)2
• Push-ups (40 sec)
Video3
• Bodyweight squats (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Plank shoulder taps (40 sec)
Video🌟
Optional Breeze Boost
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each, minimal rest
1
• Burpees (30 sec)
Video2
• Single-leg glute bridge (30 sec/side)
Video3
• Kettlebell halos (30 sec)
Video🍃
Zephyr Finisher
Format: AMRAP 5 min
1
• Jumping jacks
Video2
• BW reverse lunge
VideoAlternate continuously
🌿
Serene Close Flow
1
1. Child's pose (1 minute)
Video2
2. Standing forward fold (1 minute)
Video3
3. Kneeling hip flexor stretch (30 sec/side)
Video4
4. Box Breathing (1 minute)
Video🎯
Focus & Benefits
Enhances full-body mobility, boosts light endurance, promotes recovery and energy flow.
Pro Tip: Focus on smooth breaths to deepen each movement and elevate your inner calm.
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