TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Wild Circuit Sunday Blast
Sun, 19 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Jumpstart Groove Warm-Up
1
1. Jumping jacks (1 minute)
Video2
2. Arm circles (45 seconds)
Video3
3. Leg Swings (45 seconds per side)
Video4
4. Dynamic Hip Circles (30 seconds per side)
Video5
5. Walkouts (1 minute)
Videoπ₯
Circuit Spirit Main Workout
Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
β’ Kettlebell goblet squats (or bodyweight squats)
Video2
β’ Push-ups
Video3
β’ Dumbbell alternating lunges (or BW reverse lunge)
Video4
β’ Mountain climbers
Video5
β’ Russian twists (bodyweight or with dumbbell)
Videoπ
Bonus Blaze Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, 30 seconds per move, no rest between exercises
1
β’ Burpees
Video2
β’ Kettlebell swings (or jump squats)
Video3
β’ Plank Jacks
Videoπ
Core Pop Finisher
Format: AMRAP (As Many Rounds As Possible) in 5 minutes
1
β’ V-Ups (10 reps)
Video2
β’ Bicycle crunches (16 reps)
VideoRepeat if needed
π§
Cool Breeze Recovery
1
1. Child's pose (1 minute)
Video2
2. Standing forward fold (45 seconds)
Video3
3. Figure-4 Stretch (30 seconds per side)
Video4
4. Cat-cow stretch (30 seconds)
Videoπ―
Focus & Benefits
This routine fires up your whole body with circuits and core, boosting cardio and muscle endurance while keeping things fun and energizing. Ideal for breaking plateaus and building movement confidence.
Pro Tip: On days you feel low on energy, commit to just the warm-upβmomentum often follows action! Celebrate small wins and enjoy the process.
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