TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Zephyr Glow Circuit
Sat, 17 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Sunrise Spark Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Glow Pulse Main Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (12 reps)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (10/side)
Video🔓
Zephyr Peak Challenge
This section is optional for advanced users only.
Instructions: 3 rounds | 30 sec each exercise | Minimal rest
1
• Single-Arm Kettlebell Swing (30 sec/side)
Video2
• Plyo Lunges (8/side)
Video3
• Kettlebell clean + press (8/side)
Video🚀
Radiant Rush Finisher
Format: Tabata
1
• Burpees
Video2
• Plank Jacks
Video🧘
Gentle Glow Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (45 sec)
Video3
3. Child's pose (1 min)
Video4
4. Cat-cow stretch (45 sec)
Video🎯
Focus & Benefits
Boosts cardiovascular endurance, builds full-body power, enhances coordination and energy flow for sustained vitality.
Pro Tip: Breathe deeply through each rep – rhythm fuels your inner glow and sustains peak performance.
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