TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Zest Quest Circuit
Tue, 13 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Wake-Up Wave
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (30 sec/side)
Video5
5. Dynamic hip circles (30 sec/side)
Video💥
Zest Engine Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (12 reps)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (10/side)
Video🔓
Zest Peak Challenge
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | minimal rest
1
• Single-arm kettlebell swing (alt/side)
Video2
• Plyo lunges (8/side)
Video3
• Kettlebell clean + press (8/side)
Video🚀
Glow Burst Finisher
Format: Tabata
1
• Burpees
Video2
• Plank jacks (40 sec)
Video🧘
Flow Harmony Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (45 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 stretch (30 sec/side)
Video🎯
Focus & Benefits
Boosts energy, builds full-body strength, enhances cardio endurance and ignites joyful movement flow.
Pro Tip: Smile through the burn – positivity amplifies your power and turns effort into exhilaration.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.