TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Zest Zenith Circuit
Thu, 19 March 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Spark Igniter Warm-Up
1
1. Jumping jacks (1 minute)
Video2
2. Arm circles (30 sec forward/back)
Video3
3. Dynamic Hip Circles (30 sec/side)
Video4
4. High knees (45 sec)
Video5
5. Bear crawl (30 sec)
Video💥
Zestflow Main Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video (Alt: Jumping jacks)2
• Push-ups (40 sec)
Video3
• Bodyweight squats (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell goblet squats (40 sec)
Video (Alt: Jump squats)🔓
Zenith Peak Challenge
This section is optional for advanced users.
Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds
1
• Burpees (30 sec)
Video2
• Plyo lunges (30 sec)
Video3
• Plank jacks (30 sec)
Video🚀
Pulse Finisher
Format: Tabata
1
• Kettlebell thruster (Alt: Dumbbell thrusters)
Video2
• Bodyweight skater hops
Video🧘
Zenflow Cool-Down
1
1. Child's pose (1 min)
Video2
2. Standing forward fold (45 sec)
Video3
3. Kneeling hip flexor stretch (30 sec/side)
Video4
4. Chest opener stretch (45 sec)
Video🎯
Focus & Benefits
Boosts cardiovascular endurance, builds full-body strength, enhances agility and coordination for daily energy.
Pro Tip: Focus on breath rhythm during circuits – inhale power, exhale doubt, own every rep.
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