TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Zestwave Power Flow
Thu, 15 January 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Wake-Up Wave Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (45 sec)
Video3
3. Lateral lunges (30 sec/side)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Bear crawl (45 sec)
Video💥
Zest Pulse Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (12-15 reps)
Video3
• Kettlebell goblet squats (10-12 reps)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (10/side)
Video🔓
Zest Peak Challenge
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds for time | As many rounds as possible in 6 min
1
• Kettlebell clean + press (8/side)
Video2
• Plyo lunges (10/side)
Video3
• Single-leg Romanian deadlift (8/side)
Video🚀
Flow Finisher
Format: Tabata
1
• Burpees
Video2
• Plank jacks
Video🧘
Harmony Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (45 sec/side)
Video3
3. Child's pose (1 min)
Video4
4. Thread the needle (30 sec/side)
Video🎯
Focus & Benefits
Boosts endurance, enhances full-body coordination, improves mobility and energy flow.
Pro Tip: Focus on breath to turn movement into effortless power – inhale strength, exhale limits.
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