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All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
21 May 2026
⚡Fun Fit Flow
20 May 2026
⚡Warrior Power Surge
19 May 2026
⚡Flowing Fitness Blast
18 May 2026
⚡Warrior Storm Fury
17 May 2026
⚡Fresh Sunday Flow
16 May 2026
⚡Surge Flow Blast
15 May 2026
⚡Warrior Storm Assault
14 May 2026
⚡Flowing Free Fitness
13 May 2026
⚡Grit Storm Fury
12 May 2026
⚡Fitness Flow Blast
11 May 2026
⚡Stormbringer Power
10 May 2026
⚡Sunday Flow Wave
9 May 2026
⚡Sparkle Fit Blast
8 May 2026
⚡Grit Machine Fury
7 May 2026
⚡Flowing Free Fitness
6 May 2026
⚡Warrior Power Surge
5 May 2026
⚡Fit Flow Fun
4 May 2026
⚡Stormbringer Fury
3 May 2026
⚡Flowing Free Sunday
2 May 2026